By eliminating meat, in principle, the reduction of the intake of arachidonic acid and cholesterol coming from it is reduced. Removing preserved meats also reduces some food additives, such as saltpetre and a more or less high share of acids saturated fats. By indirectly removing the cooking on the grill of the meat, a significant reduction of the meat is also obtained residues from the carbonization Of protein And fat. The rise of vegetables increases the contribution of fibers, waterfall And antioxidants vitamins, minerals and polyphenols, etc.
Relativity of benefits
Compared to typical diet western all this would, without any doubt, bring numerous benefits for the Health – which we will discuss below. However, we would like to make a clarification: the results of the experiments that we are going to mention are purely statistical and Not hold in consideration L’attitude at the wholesomeness.
What does it mean? That the nutritional regimen vegetarian medium And conceived for the improvement of the state of Healthwhile feeding omnivorous used as reference it is altogether indiscriminate. To have a reliable prospectus one should relate to the vegan one balanced omnivorous diet And healthy.
In fact, the latter would not in any case include large quantities of fatty meats, cured meats and sausages, fatty cheeses and grilled meats, just as it would promote the maintenance of a normal weight. On the other hand, we specify that the only exclusive nutritional factor of animal foods is cholesterol; for the rest:
- arachidonic acid is very abundant especially in certain oil seeds;
- nitrates, far more dangerous than the additive saltpetre, abound in the soil where they are used as a fertiliser;
- saturated fats, and worse hydrogenated ones (for example in certain oils and margarines), are also present in foods of vegetable origin;
- even vegetable foods can be roasted with intense and rapid cooking.
It is therefore the choice of the guy of food (raw, processed, preserved, etc.), Not of his kingdom of belonging, to determine its wholesomeness.
Statistical benefits of the vegetarian diet
An article published in the Journal of the American Dietetic Association confirms the data of a study carried out a few years ago by the authoritative European cancer research centre Oxford EPIC (European Prospective Investigation into Cancer and Nutrition).
In fact, according to these statistical insights, the people who follow a food style vegetarian I am less exposed to risks from the illnesses of the well being typical of the Western world.
These individuals enjoy:
It was published on theAmerican Journal of Clinical Nutrition a guess – then denial – that the greater intake of animal proteins, in particular those present in cheese and animal meat, determines an acidification of the blood, which the body tends to buffer by taking calcium and minerals from the bones with greater exposure to osteoporotic-type problems.
Furthermore, i children who follow a vegetarian style have a lower index of body mass more Bass and are therefore more thin in relationship to the those which follow a typical western diet.
More recently, an article appeared on the Journal of Child Psychology and Psychiatry has highlighted how pregnant women who eat larger quantities of vegetables (not just those) have higher levels of folate in the blood and give birth to children with a brain that is more developed. Don’t worry, and with a lower incidence of the syndrome hyperactivity you hate deficit of attention (ADH).
How to behave with children? Is it right and proper to subject them to this type of food for their growth?
There is no doubt that children who are vegans are more exposed to deficiencies in soccer, iron, and vitamin B12 following the exclusion of all animal products; furthermore, statistical studies indicate that vegan children, albeit within the norm, grow up with a speed minor compared to omnivorous children and then equalized during adolescence.
In these cases, it would be appropriate to plan feeding with a nutritionist, indicating how to avoid precisely defined delays in growth or malnutrition, sometimes also generated by poor power management.
Therefore, without taking sides for or against vegetarian food, setting the correct intake of proteins, carbohydrates, vitamins, and trace elements necessary for optimal psycho-physical development of the child as a priority, who will decide by himself what to put on the plate.