Related articles: Headache Definition Headache is pain that affects the cranial region, including the scalp and face. There are many forms: headache can in fact appear as a primary pathology or secondary to another disorder. Primary headaches are those forms in which the headache is an independent disorder, not linked to other pathologies. The most…
Evening anxiety and sleep disturbances Despite the tiredness due to the intense day that is about to end, as soon as the head rests on the pillow, the mind starts racing. The questions that often complicate falling asleep manifest themselves. What did you not realize today that you need to do tomorrow? Why did that…
Time, work, family commitments: how many times have you thought you didn’t have the opportunity to join the gym, ending up neglecting your physical shape? Actually looking after yourself is much easier than you think. In fact, more and more people are deciding to opt for training at home , building themselves a small home gym . A few tools may be…
With the arrival of summer, one of the questions that holds the most attention is whether or not it is possible to swim in the sea or in the pool after eating. Science is cautious because specific studies have not yet been carried out capable of giving a definitive answer as to whether taking a bath after lunch can…
Introduction After the gym or sport it is always good to take a shower to maximize the benefits. The temperature of the water can vary, and with it the resulting well-being . There are those who prefer to take a cold shower and those who instead enjoy a hot and prolonged shower as soon as they finish playing sports . Whether hot or cold…
Change your lifea purpose Easier said that done and which in many cases remains trapped in things that are postponed indefinitely. One of the biggest obstacles you usually encounter is that, even when you’re not fully satisfied with your life, you don’t know where to start to make a truly meaningful change. Among many methods…
Introduction Returning to work is generally a very difficult phase to deal with. In fact, re-entry stress affects more or less everyone, albeit with different levels of intensity. The reasons can be numerous; an in-depth analysis of the causes should consider: previous working status, length and quality of the break, basic and current psychological state , individual variables, etc. So what can we do to counteract the…
What is your strategy to get back in shape? We at HealthRug thought we’d share our secrets with you for rediscovering well-being not only from a physical point of view, but also from a mental point of view. We therefore invite you to discover all our tips for taking care of your mind and body….
THE Sleep disorders are often underestimated, yet they represent a widespread problem. Those who suffer from it, in general, adopt a whole series of strategies to keep them under control. Among these, one of the least common is represented by stretching. Still, it’s about exercises which can be very valuable: in fact, help you fall…
Back pain is a very common disorder in Italy, where 1 in 4 people suffer from it. But the high number of people with this pathology does not correspond to the high level of information for correct pain prevention, especially when choosing fundamental products such as your mattress . An unsuitable mattress could in fact make this ailment worse,…
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