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Linolenic acid – Properties, Efficacy, Side effects and Precautions for Use

In articles on essential fatty acids of the omega six and omega three series, one often comes across the generic term linolenic acid. In reality, when talking about linolenic acid it is very important to specify whether it is: In fact, both the chemical structure and the metabolic role of the two fatty acids in…

What Is Carob: Health Benefits, Nutritional Value & Culinary Uses
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What Is Carob: Health Benefits, Nutritional Value & Culinary Uses

They taste very similar to cocoa and are rich in nutritional properties that help reduce cholesterol , relieve digestive problems and keep weight under control. They are the carobs, the pods that contain the carats. What Is Carob Carobs are the  fruit of the Ceratonia  siliqua  tree  , commonly called the carob tree. These fruits are legumes to all intents and purposes  , given that…

What Is Kidney Stones: Which Diet To Follow? What To Eat And What To Drink
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What Is Kidney Stones: Which Diet To Follow? What To Eat And What To Drink

Kidney stones or kidney stones are solid agglomerates of various chemical nature which tend to form, grow and obstruct the urinary tract ; they can give painful symptoms in the kidneys and/or urethra .This is an uncomfortable condition, sometimes pathological – it may require preventive pharmacological therapies, medical interventions such as shock waves or even surgery – which mainly affects ” predisposed ” subjects .The modifiable variables (lifestyle), such as diet, physical activity , incorrect…

What Is Animal Rennet: How It Works And Where It Comes From
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What Is Animal Rennet: How It Works And Where It Comes From

When we talk about rennet , we usually refer to all those coagulants that are added to the milk to obtain the curd and to produce the cheese . Actually, the only coagulant that deserves the name of rennet is that of animal origin , also called rennet . In addition to animal rennet, there are others capable of promoting coagulation. One of them is the vegetable…

What Is Protein Coffee?: Coffee + Proteins: Advantages, How To Add Protein To Coffee, Protein Quality
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What Is Protein Coffee?: Coffee + Proteins: Advantages, How To Add Protein To Coffee, Protein Quality

Among the various coffee-themed trends, there is undoubtedly the “proffee”, better known as protein coffee. Protein coffee is exactly what the term suggests: proteins added to coffee, in its variants,  espresso, soluble, mocha , americano. People have been drinking coffee with milk for decades, so the idea of ​​adding protein isn’t entirely new. Yet, with interest in protein at an all-time high, any food or…

Is Chicory Coffee A Healthy Alternative?: Beneficial Properties Of Chicory Coffee, Side effects of chicory coffee
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Is Chicory Coffee A Healthy Alternative?: Beneficial Properties Of Chicory Coffee, Side effects of chicory coffee

Introduction Chicory coffee has gained popularity in recent years. A hot drink with a coffee flavour , made from roasted chicory root instead of coffee beans. It is highly valued by those looking to reduce their caffeine intake or can’t tolerate it – because they lack it – and can provide several health benefits, including reducing inflammation, lowering blood sugar and improving overall health . digestive . However, chicory coffee…

Benefits Of Watermelon Seeds: Because Eating Them is Good For You, How To Use Them In The Kitchen
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Benefits Of Watermelon Seeds: Because Eating Them is Good For You, How To Use Them In The Kitchen

Introduction The consumption of watermelon – or watermelon – during the summer season contributes to greater hydration and supply of mineral salts . It’s not just the pulp of the fruit that’s beneficial. What is often discarded, i.e. its seeds, small, hard and brownish in color, is actually beneficial to health. When asked if watermelon seeds can be eaten, the answer is yes. With some precautions, and…

What Is Acerola: Properties and Benefits of Tropical Cherry
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What Is Acerola: Properties and Benefits of Tropical Cherry

Acerola is the fruit of Malpighia emarginata, plant native to central-southern America and the tropical zone of the Antilles. The shape and color make it very similar to cherry so much so that it is called the “cherry of Barbados or Brazil”. It is made up of small wedges of dark orange or red colour,…

Celiac Disease: Permitted Foods and Forbidden Foods
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Celiac Disease: Permitted Foods and Forbidden Foods

In the diet for celiac disease , foods belonging to the various product categories are divided into 3 lists:  Allowed ( gluten free );  At risk;  Prohibited or prohibited (with gluten ). Among the “at risk” foods there are some products that may be gluten-free, therefore suitable for coeliacs, but which may also have an unknown botanical origin or be “at…

Baking in foil: What is foil cooking? Advantages and Advice
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Baking in foil: What is foil cooking? Advantages and Advice

The ” Foil” is a cooking technique that involves wrapping the food in a sheet of paper for food use, after possibly seasoning it with spices , fats and various aromas.The foil can be subjected to any heat source, which greatly complicates the description of this cooking technique.In general, the husk takes advantage of two modes of…

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